Pilates | July 4 2019

Plantar Fasciitis – Learn to Put Your Foot Down … Without Pain!

Plantar fasciitis is one of the most annoying pains to get! At its worst sufferers’ shudder at the thought of putting their feet on the .

Pilates | March 28 2018

Is Pilates Right For Me … ?

Pilates* or pies and lattes? While one option may be more delicious, the other option is definitely better for you! It may even allow you .

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