Ankle sprains are the most common musculoskeletal injury sustained by individuals who participate in sport and recreational physical activities. The latest statistics suggest that up .
Hamstring injuries can be really debilitating. Whether you are running around a sporting field or just in the garden, hamstring pain is something you can .
It may surprise some of you but we often get asked what physiotherapy is? Seems an odd question when you are in the middle of .
Football season is almost upon us and many of you are out looking for this seasons new boots for your kids. With all the different .
Low back pain is one of the most common and irritating conditions to deal with. Recent research suggests 1 in 4 Australian’s are currently dealing .
Pilates* or pies and lattes? While one option may be more delicious, the other option is definitely better for you! It may even allow you .
Bad jokes aside, this is a common condition that presents to physiotherapy clinics the world over. Here is our take on managing it effectively.
Joint pain and stiffness from osteoarthritis can be debilitating and significantly reduce mobility and quality of life
Here at Mitcham Rehab we often see active young people with pain that can limit their participation in sport.
There has been a lot written about injury prevention in the scientific literature and there are a number of programs aimed at sports specific exercises .