Cycling fever has hit Adelaide yet again as it does each year in January! The roads and cafés are filled with people in lycra, with .
There is always a lot of talk in the media and at the water cooler about posture. Everyone has an idea of what perfect posture .
Running is fast becoming a popular form of exercise for people of all ages. In fact, recent research suggests that the number of people running .
Plantar fasciitis is one of the most annoying pains to get! At its worst sufferers’ shudder at the thought of putting their feet on the .
Ankle sprains are the most common musculoskeletal injury sustained by individuals who participate in sport and recreational physical activities. The latest statistics suggest that up .
Hamstring injuries can be really debilitating. Whether you are running around a sporting field or just in the garden, hamstring pain is something you can .
It may surprise some of you but we often get asked what physiotherapy is? Seems an odd question when you are in the middle of .
Football season is almost upon us and many of you are out looking for this seasons new boots for your kids. With all the different .
Low back pain is one of the most common and irritating conditions to deal with. Recent research suggests 1 in 4 Australian’s are currently dealing .
Pilates* or pies and lattes? While one option may be more delicious, the other option is definitely better for you! It may even allow you .