Exercise | March 10 2020

Swimming! The Ultimate Exercise!

Swimming is part of the sporting fabric of Australia. We are an island nation that has a rich history of water safety and competitive sporting .

Endurance Sports | January 21 2020

Cycling … Get On Ya Bike!

Cycling fever has hit Adelaide yet again as it does each year in January! The roads and cafés are filled with people in lycra, with .

Injury Prevention | September 22 2019

What is the Perfect Posture … ?

There is always a lot of talk in the media and at the water cooler about posture. Everyone has an idea of what perfect posture .

Running Injuries | August 8 2019

Running 101 – Get Started & Keep Going

Running is fast becoming a popular form of exercise for people of all ages. In fact, recent research suggests that the number of people running .

Pilates | July 4 2019

Plantar Fasciitis – Learn to Put Your Foot Down … Without Pain!

Plantar fasciitis is one of the most annoying pains to get! At its worst sufferers’ shudder at the thought of putting their feet on the .

All Things Ankle Sprains

Ankle sprains are the most common musculoskeletal injury sustained by individuals who participate in sport and recreational physical activities. The latest statistics suggest that up .

Endurance Sports | May 16 2019

Hamstrings Got You Hamstrung … ?

Hamstring injuries can be really debilitating. Whether you are running around a sporting field or just in the garden, hamstring pain is something you can .

Physiotherapy | March 18 2019

What is Physiotherapy?

It may surprise some of you but we often get asked what physiotherapy is? Seems an odd question when you are in the middle of .

Footwear | February 21 2019

Football Shoes – What to look for this season

Football season is almost upon us and many of you are out looking for this seasons new boots for your kids. With all the different .

Exercise | April 6 2018

Low Back Pain 101 – What Is This Pain & What Do I Do?

Low back pain is one of the most common and irritating conditions to deal with. Recent research suggests 1 in 4 Australian’s are currently dealing .

Get the latest insights and resources sent to you